Plantar fasciitis is a common cause of heel pain, often felt as a sharp, stabbing sensation, especially with the first steps in the morning. It occurs when the plantar fascia, the thick band of tissue connecting the heel to the toes, becomes inflamed due to overuse, poor footwear, flat feet, or high arches. Patients may notice swelling, redness, or tightness in the arch or heel. A podiatrist can accurately diagnose plantar fasciitis through a physical exam and imaging if needed. Traditional treatments include rest, stretching exercises, or orthotics. Each case is unique, and the right treatment plan can greatly improve comfort and mobility. If you are experiencing heel pain or suspect plantar fasciitis, it is suggested that you make an appointment with a podiatrist for expert evaluation and care.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Landon Bowerbank, DPM from Pioneer Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our office located in Lehi, UT. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Bunions may appear in several ways, each with its own challenges. Some are mild and cause only slight irritation, while others are moderate and with them, the big toe is pushed inward. Severe bunions can create significant pain and limit daily activities. A bunionette, also known as a tailor’s bunion, forms on the outside of the foot near the little toe. Juvenile bunions often develop in younger people and are usually linked to inherited foot structure. Treatment options vary depending on how advanced the bunion is. Simple changes such as wearing wider shoes, applying padding, or using custom orthotics can relieve pressure. More serious bunions may require surgery to correct the alignment and ease discomfort. If you notice a bunion is starting to affect your comfort or mobility, it is suggested that you see a podiatrist who can provide the right diagnosis and treatment plan.
If you are suffering from bunion pain, contact Landon Bowerbank, DPM of Pioneer Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Genetics – some people inherit feet that are more prone to bunion development
Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
Redness and inflammation
Pain and tenderness
Callus or corns on the bump
Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Lehi, UT. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Pickleball can place significant strain on the feet and ankles due to the frequent pivoting, jumping, and quick side-to-side movements involved in the game. Ankle sprains are a common pickleball injury, occurring when the foot rolls awkwardly and stretches or tears the ligaments. Repeated strain from quick movements can also lead to Achilles tendonitis, which causes pain and stiffness in the tendon that connects the heel to the calf. Heel pain from plantar fasciitis is another frequent problem, often linked to playing on hard surfaces or wearing shoes that lack adequate support. A podiatrist can help by identifying the specific cause of foot or ankle pain and providing the necessary treatment to promote healing and reduce the risk of further injury. If you have a foot or ankle injury from playing pickleball, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Landon Bowerbank, DPM of Pioneer Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Plantar Fasciitis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our office located in Lehi, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Discomfort in the big toe can stem from a range of issues, some developing gradually and others appearing suddenly. Arthritis, particularly in the joint at the base of the toe, can cause stiffness, swelling, and aching. Bunions may create pain by shifting the toe’s position and increasing pressure against footwear. Injuries such as sprains, fractures, or turf toe can result in immediate pain and swelling. Gout, a form of inflammatory arthritis, often brings intense and sudden pain along with redness and warmth in the joint. Even ingrown toenails can lead to tenderness and difficulty wearing shoes. Identifying the underlying cause is vital to finding the right treatment and preventing further complications. If you notice persistent pain, swelling, or changes in your big toe, it is suggested you seek care from a podiatrist for an accurate diagnosis and appropriate treatment solutions.
Toe pain can disrupt your daily activities. If you have any concerns, contact Landon Bowerbank, DPM of Pioneer Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
Trauma
Sports injury
Wearing shoes that are too tight
Arthritis
Gout
Corns and calluses
Hammertoe
Bunions
Blisters
Ingrown toenails
Sprains
Fractures (broken bones)
Dislocations
When to See a Podiatrist
Severe pain
Persistent pain that lasts more than a week
Signs of infection
Continued swelling
Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please contact our office located in Lehi, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
