Strong and flexible feet play a vital role in balance, mobility, and reducing the risk of injury. Exercises designed for the feet, toes, and ankles can improve strength, flexibility, and range of motion, which may help reduce stiffness and discomfort. When the muscles in the feet are strong, they provide better support for the arches and joints. This lowers the chance of experiencing strain during daily activities or exercise. Stretching movements can also keep tendons and ligaments flexible, easing pressure on the heels and arches. Without proper conditioning, your feet may be more vulnerable to heel pain, toe cramps, and reduced mobility. A podiatrist can assess foot function, recommend targeted exercises, and guide patients in strengthening weak areas to support overall foot health. Exercises are especially valuable for anyone who spends long hours standing, wears shoes such as flip-flops, or participates in high-impact activities. If you have frequent foot pain, it is suggested that you make an appointment with a podiatrist for an exam and treatment, which may include specific exercises

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Landon Bowerbank, DPM from Pioneer Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot wounds can be stubborn and difficult to heal, often requiring more than standard dressings and rest. Advances in care have introduced therapies that improve circulation, encourage new tissue growth, and reduce infection risk. Hyperbaric oxygen therapy is one option that supplies extra oxygen to the tissues, helping speed up repair. Negative pressure wound therapy uses gentle suction to remove fluids and promote blood flow. Skin substitutes and growth factor treatments can also stimulate healing when traditional methods fall short. Each therapy is chosen based on the severity of the wound and the overall health of the patient. The goal is always to restore mobility, prevent infection, and avoid complications that could lead to surgery. If you are living with a complex diabetic foot wound, it is suggested that you schedule a visit with a podiatrist to discuss the best treatment plan for you.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Landon Bowerbank, DPM from Pioneer Foot and Ankle. our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The medical condition that is known as cracked heels can often cause discomfort, and in severe cases, it may be unsightly. It occurs when the skin splits, forming cracks. Deep cracks are known as fissures. Common reasons for this to occur can include standing for extended periods of time throughout the day, or wearing shoes that have an open back. Additionally, specific medical conditions can cause this condition, including psoriasis, diabetes, and circulation issues. Patients who are overweight may notice cracked heels developing, and this may be a result of the added weight that the feet endure. Relief may be found when shoes that have a back are worn, and it can help to soak the feet in warm water. It is beneficial to exfoliate the heels, followed by applying a good moisturizer. If you are afflicted with cracked heels, it is strongly suggested that you consult with a podiatrist who can help you manage this condition.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Landon Bowerbank, DPM from Pioneer Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The medical condition that is known as Sever’s disease generally affects teenaged children. In active teenagers, tendons and muscles may pull on the growth plate in the heel, and this may cause severe pain and discomfort. Mild relief may be found when the activity that caused the ailment ceases and when specific stretches are frequently performed. In severe cases, it may be beneficial to use an elastic wrap on the affected foot, and this may help to reduce existing swelling. If you notice your child is limping, it is strongly recommended that you confer with a podiatrist who can properly diagnose and treat Sever’s disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Landon Bowerbank, DPM from Pioneer Foot and Ankle. our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.