Foot corns are small, thickened areas of hardened skin that develop due to repeated pressure or friction, often on the tops, sides, or soles of the feet. They commonly form from wearing tight shoes, abnormal foot mechanics, or frequent walking or standing. Symptoms include raised, rough bumps that can be tender or extremely painful, especially when pressure is applied. Corns can interfere with walking and daily activities, if left untreated. A podiatrist can safely remove corns, address the underlying cause, and recommend strategies to prevent recurrence. Treatment may include padding, custom orthotics, footwear adjustments, and guidance on proper foot care. Corns can cause extreme pain. If you have developed a foot corn, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

If you have any concerns regarding your feet and ankles, contact Landon Bowerbank, DPM of Pioneer Foot and Ankle. our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with our doctor to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children’s foot deformities are common and often noticed as a child begins to walk or becomes more active. Intoeing is a condition where the feet turn inward while walking, which may come from the hips, legs, or feet. Causes can include developmental changes, muscle imbalance, or inherited foot structure. Symptoms may involve frequent tripping, awkward walking patterns, uneven shoe wear, or leg fatigue during play. While many children outgrow intoeing, some cases may benefit from professional evaluation. A podiatrist can help by assessing gait, foot alignment, and growth patterns to determine the cause and severity. Treatment may include monitoring, stretching exercises, wearing supportive footwear, or custom orthotics to guide proper foot position. If you notice your child walking with their feet turned inward or having difficulty keeping up with activities, it is suggested that you schedule a podiatry consultation to ensure proper foot development and confident movement.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Landon Bowerbank, DPM of Pioneer Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a common fungal skin infection that affects the feet, particularly the areas between the toes and the soles. It develops when fungi thrive in warm and moist environments, leading to irritation of the skin. Symptoms often include itching, burning, redness, peeling, and occasional blistering. Risk factors include excessive sweating, wearing tight or non-breathable footwear, walking barefoot in public areas, and having a weakened immune system. Causes may involve prolonged moisture exposure, poor foot hygiene, or contact with contaminated surfaces. A podiatrist can help by accurately diagnosing the condition and prescribing effective antifungal treatments. If you notice persistent itching or skin changes on your feet, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Landon Bowerbank, DPM from Pioneer Foot and Ankle. our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon connects the calf muscles to the heel bone and plays a key role in walking, running, and pushing off the foot. Injury occurs when this structure becomes irritated, weakened, or overstressed over time or through sudden strain. Common causes include overuse, tight calf muscles, poor footwear, abrupt increases in activity, or a biomechanical imbalance within the foot and ankle. Symptoms often include soreness or stiffness near the heel, tenderness along the tendon, swelling, and discomfort that worsens with movement or first steps in the morning. Some people also notice thickening of the tendon or reduced strength. Treatment focuses on reducing strain and supporting healing. Options may include rest, stretching, activity modification, supportive footwear, custom orthotics, targeted exercises, or injections. Surgery may be considered for severe or long-standing cases. If you have ongoing pain or stiffness in the heel or tendon area, it is suggested that you visit a podiatrist for an evaluation and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Landon Bowerbank, DPM of Pioneer Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.